Episode 122 · With Briana Villegas
Why You Need To Start To Think Of Rest Like This with Briana Villegas
· 27 min listen
About this episode
I chat with Briana Villegas about energy, cyclical living and rest, but not the way you've heard it before. We cover Briana's own story with her menstrual cycle, how to use your cycle alongside the 24 hour cycle to plan tasks around your energy, why that means planning monthly rather than daily, and the different types of rest you need as a mother and business owner.
This Mama Means Business
EP 122: Why You Need To Start To Think Of Rest Like This with Briana Villegas
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What you'll learn
- Briana’s journey and her own struggles with her menstrual cycle and why she’s so passionate about what she teaches others now.
- How we can use this knowledge about our cycle, integrated with the 24 hour cycle to optimise our energy and productivity as an entrepreneur.
- The differences in hormonal cycles between men & women and why we need to plan our tasks from a monthly perspective, instead of a daily one.
- The different types of rest you need to consider as a mother as well as a business owner, to make sure we are giving our bodies what they need in different seasons.
Links mentioned
Today I chatted all things energy, cyclical living and rest - but not like you’ve heard it before. You’re going to walk away with practical tips on how to plan and schedule tasks based on your energy levels and make rest a priority - in whichever form it comes. I hope you're ready!
About Briana Villegas
Briana is a certified menstrual cycle coach & host of the Hormone Rants podcast. Her experience with premenstrual dysphoric disorder (PMDD) inspired her mission to bring the conversation around periods out of the menstrual health niche into our everyday lives.
With over 5 years of personal and professional experience cycle syncing, Briana specializes in helping entrepreneurs harness their menstrual cycle so they can optimize their energy and productivity. The result? Developing sustainable productivity practices so you can achieve your goals without sacrificing your health, your relationships, or yourself in the process!
Instagram: @brianavillegascoaching
Website: www.brianavillegas.com
Podcast: Hormone Rants with Briana Villegas
Free Resource: Entrepreneur's Guide To The Menstrual Cycle
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