Episode 69 · With Jenn Lathrop
Why Eating For Two Is a Myth: Pregnant + Eating Over The Holidays with Jenn Lathrop
· 34 min listen
About this episode
This is the episode I wish I'd heard when I was pregnant with both my boys. I chat with Jenn Lathrop about how many calories you really need in each trimester (eating for two is a myth), simple snack ideas, shopping hacks, and intuitive eating and why no food group is bad. We also cover how to keep moving your body during pregnancy, even in the cold winter months.
This Mama Means Business
EP 69: Why Eating For Two Is a Myth: Pregnant + Eating Over The Holidays with Jenn Lathrop
With Kylie Kelly
Listen to the episode
What you'll learn
- How many calories you really need to consume in each trimester of your pregnancy - and that eating for two really is a myth.
- Different - simple - snack ideas that can be accessible throughout your pregnancy - whether eaten at home or on the go.
- Shopping hacks to ensure that you’re shopping all the important food groups and not just the prepackaged items in the centre of the grocery store.
- Intuitive Eating and why no food groups are BAD (I loved this conversation so much!)
- How we can still make sure we move our bodies during pregnancy - even in the cold winter months.
This is the episode I wished I had heard when I was pregnant with both of my boys - but you know what, even know as a woman that’s planning on not ever being pregnant again, I got so much out of this conversation with Jenn! It’s a bit of a longer episode but we chatted about SO much - I know you’re going to get so much value out of this!
About Jenn Lathrop
Jenn is an Ace Certified Personal Trainer, pregnancy and postpartum specialist. Jenn helps pregnant and postpartum mom's stay active and exercise in a safe and effective way.
She is a mother to Molly with one on the way any day now, and a step-mother of two. Her move from her home in Canada to the U.S. to be with her husband recently has given her the chance to reflect and reinvigorate her passion to help and witness women look, feel, and be more confident.
Her 10+years as a personal trainer, accompanied with her love of family, yields a mentor who only wants the best for her clients. Soccer practices and ballet performances are just as important as a mom’s or mom-to-be’s well being. If mama ain’t happy, ain’t nobody happy.
Instagram: @thehealthymom.academy
Website: Jenn Lathrop
Jenn’s Free Pregnancy Workout Guide: 7 Days Of Pregnancy Exercise + Smoothies
Free · for every new episode
Grab the one sheet takeaways.
Podcasts are so easy to listen to and so much harder to act on afterwards. So every new episode gets its own cheat sheet: one page, with the key points, ready for when you finally sit down to do the thing.
More to listen to
The Email Growth Show
Grow your list without social media
EP 270: Before You Add Anything Else to Your Q4 Plan…
With Kylie Kelly
The Email Growth Show
Grow your list without social media
EP 268: Traffic, Hard Seasons & Staying The Course with Mara Riopel
With Kylie Kelly
The Email Growth Show
Grow your list without social media
EP 260: How to Plan the Rest of Your Year Without Burning Out with Katherine Mackenzie-Smith
With Kylie Kelly
Listener questions
Got a question for the show?
Record it in your own voice. I may answer it on a future episode.