Episode 97 · With Dominiece Clifton
How To Reset Your Nervous System To Avoid Stress & Anxiety In Your Everyday with Dominiece Clifton
· 31 min listen
About this episode
So many of us are stuck in the middle of a stress response cycle without realising it. I chat with Dominiece Clifton about resetting your nervous system by coming back to your body through movement, breathwork and meditation. You'll hear the number one way to reset and why to make it a daily habit, how triggers show up in the body, what to do instead of coping with alcohol or food, and what meditation is and isn't.
This Mama Means Business
EP 97: How To Reset Your Nervous System To Avoid Stress & Anxiety In Your Everyday with Dominiece Clifton
With Kylie Kelly
Listen to the episode
What you'll learn
- Why so many of us are stuck in the middle of a stress response cycle and how we can identify that in our own lives every day.
- The #1 way to reset our nervous system and why it’s important to create a daily habit out of this, even if we don’t feel particularly stressed.
- What it looks like when we’ve been holding onto stress & trauma for an extended period of time and why we need to start the process of building trust with our bodies.
- How different triggers can manifest in our bodies and instead of using coping mechanisms that might not serve us (alcohol, food etc) what we can do instead?
- What meditation is - and what it isn’t. This will surprise you!
I am so excited to introduce you today to the incredible Dominiece Clifton - who is teaching us all about how to reset our nervous system… and why we need to come back to our bodies through movement, breathwork and meditation. I loved how tangible this episode is - and don’t worry, Dominiece is also a mom of two so she understands how little time we have!
About Dominiece Clifton
Dominiece Clifton is an author, speaker, and lifelong learner on a mission to guide others to rewrite their stories by releasing and reconnecting to remember their most authentic selves. A self-proclaimed stress-pert, registered yoga instructor, and trauma-informed breathwork and meditation facilitator, she is passionate about educating others on how to manage stress more efficiently and release trauma from their bodies. Dominiece promotes an integrated approach to healing that prioritizes emotional well-being for the mind, body, and spirit using somatic approaches.
Today, Dominiece is the Founder of Move And Still, Nourish Wellness Collective (coming 2023), and the host of the School of Healing podcast.
Website: Move X Still
Instagram: @dominiecerclifton
Membership: Nourish Wellness Collective - Join the waitlist here!
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