Episode 89 · With Lindsey DiFiore
How To Optimize Your Energy By Aligning Your Work With Your Cycle With Lindsey DiFiore
· 31 min listen
About this episode
As women, we get to look at time differently, and we don't have to hustle ourselves into exhaustion and burnout to be successful. I chat with Lindsey DiFiore about cycle syncing and the four phases of your menstrual cycle (menstrual, follicular, ovulation and luteal). You'll hear how to build an aligned calendar around your energy, and how to sync with the moon if you don't have a regular cycle.
This Mama Means Business
EP 89: How To Optimize Your Energy By Aligning Your Work With Your Cycle With Lindsey DiFiore
With Kylie Kelly
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What you'll learn
- What cycle syncing actually is and how you can live in a more aligned way by understanding how to sync your work and your goals to your menstrual cycle.
- The 4 phases of your menstrual cycle:1. menstrual phase, 2. follicular phase, 3. ovulation phase & 4. luteal phase.
- How to build out an aligned calendar and give ourselves permission to work in alignment with our energy and the phase of our cycle that we’re in.
- How you can actually sync with the moon if you don’t have a regular cycle to experience some of the same energy, alignment and productivity.
Links mentioned
OMG. I’m so excited to share this episode with you today friends. I sat down with my new friend Lindsey and we chatted all about how to align our work with our menstrual cycle - why? Because as women, we get to look at time differently - and we don’t have to hustle and push ourselves to exhaustion and burnout to be successful. There is a better way.
Let’s dive in!
About Lindsey DiFiore
Lindsey helps ambitious women use feminine wisdom (aka their cycle) to create an aligned life. Lindsey is empowering and inspiring others to step into the life of freedom by helping them get clear on their intentions and goals. She can be found mentoring and teaching others how to live out their dreams in full alignment so they can have time to pursue what matters most.
Instagram: @lindsey.difiore
FREE guide to syncing with your cycle: CLICK HERE
Lindsey’s new mentorship program: SYNC.
Enrolments open now: CLICK HERE
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