Episode 57 · With Kallista Andersen
5S's Of A Postpartum Plan Every Pregnant Woman Needs To Know About with Kallista Andersen
· 25 min listen
About this episode
The postpartum period is often overlooked when you're pregnant. I interview Kallista Andersen from New Mom Boss about why it's worth putting thought and intention into your 4th trimester, and she walks through the 5 S framework she teaches her clients: Self, Significant Other, Space, Skills and Support. She also shares her biggest lessons as a new mum and what she wishes she'd known, plus what we learnt about breastfeeding.
This Mama Means Business
EP 57: 5S's Of A Postpartum Plan Every Pregnant Woman Needs To Know About with Kallista Andersen
With Kylie Kelly
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What you'll learn
- Why the postpartum period is often overlooked when you’re pregnant
- How you can start planning for this transition using the 5 S framework that Kallista teaches her clients: Self, Significant Other, Space, Skills & Support.
- Kallista’s biggest lessons when she first became a new mom and what she wished she had of known beforehand
- Breastfeeding + what we learnt through our first breastfeeding experience
In this episode, I interview Kallista Andersen from New Mom Boss - she shares with us how you can start planning for your postpartum period and why it’s important for all pregnant women to put some thought & intention into their 4th trimester.
About Kallista Andersen
Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online course New Mom Prep School. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3.
Her dedication to helping first-time moms was born when she had her first 2 kids 13 months apart -- experiencing the new mom phase back to back. It is her mission to make preparing to be a new mom simple and thorough so that women can enter motherhood with confidence and joy so that they can build a strong bond with their baby.
Instagram: @newmomboss
Website: New Mom Boss (all Kallista’s postpartum trainings can be found here)
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