Episode 131 · Solo episode
3 Things I Do To Cope With Anxiety as a Business Owner & Mother
· 25 min listen
About this episode
As a business owner and a mother, I know firsthand how anxiety can show up in both roles. In this solo episode I share three things I do to cope: making self-care non-negotiable through small daily habits, reducing over-stimulation (parenting earplugs included), and embracing uncertainty by letting go of control. I also explain how I work out my needle moving tasks so I prioritise the right things.
This Mama Means Business
EP 131: 3 Things I Do To Cope With Anxiety as a Business Owner & Mother
With Kylie Kelly
Listen to the episode
What you'll learn
- My experience with anxiety and why I’m so passionate about sharing these three ways to cope when you’re feeling anxious about motherhood or about business.
- Why you need to make self-care non-negotiable… and not in a day spa each week kind of way. In more of a small daily habits that make you feel cared for kinda way.
- How you can reduce over-stimulation and why I swear all mothers know about parenting earplugs.
- Why we need to embrace uncertainty and the fact that parenting and entrepreneurship is filled with unpredictability… the only way through is to learn to let go of control.
- How I determine what my needle moving tasks are and how you can use this approach to prioritise the right things in life for you!
Welcome back to this weeks solo episode with yours truly. Let me just say that as a business owner and a mother, I know firsthand the struggles and challenges that come with wearing both of these hats. In today's episode I want to dive deep into the topic of managing anxiety as a business owner and as a mother and three things I do to cope with it.
Let’s go!
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